I bet you thought I forgot about the challenge, but I didn't! This month the challenge is squats, which if you're one of Michael Watkins' clients this would be great to incorporate with his "Booty Boot Camp" that kicks off next week March 8th! You can contact him for details. Click here to go directly to the Fitness Together Downtown Facebook page or here for the Fitness Together Jenks/Riverside Facebook page for information. Have fun! :)
MARCH 2014 - SQUAT
CHALLENGE
|
|||
DAY
|
# OF SQUATS
|
DAY
|
# OF SQUATS
|
1
|
30
|
17
|
130
|
2
|
35
|
18
|
135
|
3
|
40
|
19
|
140
|
4
|
REST
|
20
|
REST
|
5
|
50
|
21
|
150
|
6
|
55
|
22
|
155
|
7
|
60
|
23
|
160
|
8
|
REST
|
24
|
REST
|
9
|
70
|
25
|
170
|
10
|
75
|
26
|
175
|
11
|
80
|
27
|
180
|
12
|
REST
|
28
|
REST
|
13
|
100
|
29
|
185
|
14
|
105
|
30
|
190
|
15
|
110
|
31
|
200
|
16
|
REST
|
YOU'RE DONE!!!!
|
|
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