June 2014 Challenge

Here is the complete June Guts & Glutes Challenge. I found a great picture that demonstrates the donkey kicks, but feel free to message me with any quesitons. Good luck on day 30! :)

JUNE 2014 - GUTS & GLUTES CHALLENGE
DAY	# OF REPS PER EXERCISE	DAY	# OF REPS PER EXERCISE
1	30 sec plank, 15 lunges per leg	16	30 sit ups, 40 lunges per leg
2	40 sec plank, 20 lunges per leg	17	40 sit ups, 50 lunges per leg
3	50 sec plank, 30 lunges per leg	18	50 sit ups, 60 lunges per leg
4	60 sec plank, 40 lunges per leg	19	60 sit ups, 65 lunges per leg
5	REST	20	REST
6	40 bicycle crunches, 45 squats	21	80 bicycle crunches, 75 squats
7	50 bicycle crunches, 50 squats	22	90 bicycle crunches, 80 squats
8	60 bicycle crunches, 60 squats	23	100 bicycle crunches, 90 squats
9	75 bicycle crunches, 70 squats	24	110 bicycle crunches, 100 squats
10	REST	25	REST
11	70 crunches, 40 donkey kicks	26	100 crunches, 60 donkey kicks
12	80 crunches, 45 donkey kicks	27	110 crunches, 70 donkey kicks
13	90 crunches, 50 donkey kicks	28	120 crunches, 80 donkey kicks
14	100 crunches, 60 donkey kicks	29	REST
15	REST	30	200 crunches, 2 min wall sit